NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindMarbles Lost And Found
The local marbles website provides information and support for patients experiencing mental health problems.
Website
www.marbleslostandfound.co.ukExercise
Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood, and it’s especially useful for people with mild to moderate depression. Any type of exercise is useful, as long as it suits you and you do enough of it. Choose something you enjoy; otherwise, it will be hard to find the motivation to do it regularly. You can join a local leisure centre, gym or pool, with the benefit of meeting people and making friends. Or there are NHS exercise courses on line.
Websites
Give It A Go Programme | Better UK
Exercise for depression – NHS (www.nhs.uk)Saneline
Saneline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. The helpline is open every day of the year from 4:30pm to 10:30pm.
Phone
0300 304 7000
Website
www.sane.org.ukCornwall and Isles of Scilly Talking Therapies
Cornwall and Isles of Scilly Talking Therapies service is for people aged 16 and above in Cornwall and the Isles of Scilly. If you are registered with a GP practice in Cornwall, you can access our NHS-funded therapies for mild-to-moderate anxiety and depression.
Phone
01208 871905
Website
www.cornwallft.nhs.uk/talking-therapies
Mental health
Page published: 9 May 2023
Last updated: 9 September 2024