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Free Fitness VideosGet Active Cornwall
Whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active you.
Phone
01872 323346
Email
smageean@cornwall.gov.ukHealthy Weight Cornwall
No matter what your age or ability, they can help you to lead a happier, healthier lifestyle. Healthy Weight Cornwall are here to support you with weight management, healthy eating, physical activity, and stopping smoking.
Phone
01209 615600
Website
www.healthycornwall.org.ukRosedean Healthy Walks Group
We have been successfully running a healthy walks group for our patients and everybody is welcome to join. The walks are free and will be in the local area, of varying distances, and will be led and organised by a group of dedicated volunteers.
To find out when these walks will take place, please contact the practice.Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator
Weight management and exercise
Page published: 9 May 2023
Last updated: 9 September 2024